What Are the Benefits of the Different Types of Tea?
1. Green Tea
A native to China and India, green tea has been popular for its traditional medicine use and health benefits for centuries.
A 2009 study from Kansas State University’s Department of Human Nutrition identified 31 different flavor attributes of green tea. The different types of green tea were the following:
- Green – herb-like
- Brown – nutty, scorched
- Fruity/floral – perfumy, citrus
- Mouthfeel – astringent, tooth-etching
- Basic tastes – overall sweet and bitter
- Others – almond, musty, mint, seaweed, straw-like
A study published in the Cambridge University Press found that consuming tea in the long-term helped to lower blood pressure.
Green tea is said to help with clogged arteries, obesity, acne, and Parkinson’s disease as well, but more research still needs to be conducted.
The recommended dosage for green tea varies based on what it’s being used for. Green tea consumption can be orally or topically.
Those with high cholesterol may consume 150 to 2500 mg catechins of green tea or its extracts. Consumption is in single or 2 divided doses for up to 24 weeks.
Those with high blood pressure may drink a 3-gram green tea bag with 150mL of water. Drink it 3 times daily 2 hours after every meal for 4 weeks.
There are also green tea extracts and ointments available for topical skin application. For warts, you may apply green tea ointment 3 times daily up to 16 weeks.
Disclaimer: Please note that the above dosages are recommendations only. For more information on potential side effects, drug interactions, or allergic reactions, consult your physician.
2. Black Tea
Black tea goes through the process of oxidation wherein its leaves turn from green to a dark brownish-black color. It gives off a stronger and sweeter taste than green tea.
This type of tea is the most processed. Black tea leaves are usually wilted, fully fermented, and dried.
Black tea is not only consumed by drinking, but it is also available in supplements. There has not really been a set dosage when it comes to the different types of black tea.
This tea helps lower the risk of fracture-related injuries as concluded in a study by a group of Australian researchers.
There are many different recipes for black tea available online. Some have mixed it with milk, spinach, raspberries, and many other ingredients for a more flavorful and enjoyable drink.
Here is a black tea recipe you can try:
Hong Kong Black Milk Tea
- 1 cup condensed milk
- 2 Tbsp black tea
- 1 cup water
- Low boil tea leaves and water over medium heat.
- Remove from heat, then add the condensed milk.
- Put back over heat to boil.
- Simmer for 3 minutes.
- Strain. Then, serve hot or iced.
3. White Tea
It may not be as popular as other teas like green or black tea but white tea actually has its own benefits.
This tea is the least processed which contributes to its distinct flavor. White tea has a uniquely sweet and light taste.
Drinking a cup or two per day can be beneficial to one’s health since white tea is also antioxidant-rich.
A study at the University of Murcia found white tea reversed the oxidative cell damages in the heart after a 12-month consumption. White tea may also boost memory, improve brain health, and help minimize the risk of oxidative stress-induced heart disease.
Brewing white tea in hot water can lessen its flavor and deplete the nutrients that it contains. For better results, boil the water and let sit for a few minutes before pouring it onto the tea leaves.
4. Oolong Tea
Only 2% of the world’s tea is oolong tea. Its oxidation process is between that of green and black tea.
Oolong tea only undergoes partial oxidation, and this contributes to its color and taste.
The taste of oolong tea varies with the brewing process or recipe done. Oolong tea typically tastes floral, grassy, sweet, toasty, light-bodied, and full-bodied.
Oolong tea is good for mental alertness. The recommended dosage to help improve mental alertness through oolong tea is a single cup of tea with 60mg of caffeine.
5. Purple Tea
The genetic mutation of the Camellia sinensis plant contributes to the purple color of purple tea’s drink form. This type of tea contains high amounts of anthocyanin, an antioxidant which is also present in blueberries and red grapes.
Purple tea has a sweet and woody taste. Purple tea’s differences from green tea are its less caffeine content and more bitter taste.
Consumption of purple tea is through purple tea drinks and health supplements. It is also used as an ingredient in skincare products.
Purple tea also has anti-aging properties which can help with the improvement of one’s skin health. Moreover, it also has anti-viral properties which help fight viruses causing fever and flu.
There is no set dosage for purple tea. It is definitely safe to consume orally and topically.
In recent years, purple tea has become a popular natural ingredient in skincare products. Anti-wrinkle creams, gel cleansers, eye creams, and face masks are just some products available to improve one’s skin condition.
There are also a variety of purple tea drinks being sold in the market. These drinks focus on various health benefits that focus on weight loss, energy boost, and relaxers.
Purple tea supplements are also becoming popular. Purple Tea offers supplements for weight loss, testosterone boost, brain boost, and beauty boost.
It is no wonder that people’s daily routines include the consumption of tea. The many different benefits of various tea types are definitely worth one’s purchase.